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LeanBody Accomplishment Stories - The LeanBody Community from Abel James - I am and usually have been a scrawny small Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till college (and afterwards) even so that I began to build a significant pudginess in my gut thanks to my diet program of (at least) three cups of white rice a day (damn you, Filipino foods). Given that I've lower grains out entirely, I've misplaced about 5 lbs.
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